R.E.S.T……(gasp)

Here’s to How She Glows – My Personal Nutritional Journey, what I have learned, what I am still learning and how I see the “nutrition and fitness Culture” of today….You might not like me after reading this post – But I believe in...

Magnesium and Pepitas…”hot blog”

Did you know…Magnesium (Mg) is the fourth most abundant mineral in the body and is therefore an essential micro-nutrient. Unfortunately, latest studies suggest that more and more people are likely to be deficient – yikes!! It can go quite easily...