R.E.S.T……(gasp)

Here’s to How She Glows – My Personal Nutritional Journey, what I have learned, what I am still learning and how I see the “nutrition and fitness Culture” of today….You might not like me after reading this post – But I believe in...

Magnesium and Pepitas…”hot blog”

Did you know…Magnesium (Mg) is the fourth most abundant mineral in the body and is therefore an essential micro-nutrient. Unfortunately, latest studies suggest that more and more people are likely to be deficient – yikes!! It can go quite easily...

Digestive Bitters…

  What?? The definition of a bitter is something that tastes bitter in flavour: dandelion root, gentian, coffee, dark chocolate and greens are clas­sic bitters. Aceso Fire Tonics include sour and bitter flavours – fermented live enzymatic cultures rounded off...

All disease begins in the Gut…

The father of modern medicine Hippocrates said “All disease begins in the Gut” and research has now proven this to be true! The intestinal barrier plays a critical role in human health and disease. It allows for the absorption of nutrients from the food we eat while...

Candida…what, how and why?

    Do you ever experience any of these health issues? Exhaustion and Fatigue Sugar cravings Bad breath Struggle to lose weight Brain fog Hormone imbalance Joint pain Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak immune system...