How She Glows

R.E.S.T……(gasp)

Here's to How She Glows - My Personal Nutritional Journey, what I have learned, what I am still learning and how I see the "nutrition and fitness Culture" of today....You might not like me after reading this post - But I believe in being authentic, and if you don't...

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Magnesium and Pepitas…”hot blog”

Did you know...Magnesium (Mg) is the fourth most abundant mineral in the body and is therefore an essential micro-nutrient. Unfortunately, latest studies suggest that more and more people are likely to be deficient - yikes!! It can go quite easily "under tested" until...

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Digestive Bitters…

  What?? The definition of a bitter is something that tastes bitter in flavour: dandelion root, gentian, coffee, dark chocolate and greens are clas­sic bitters. Aceso Fire Tonics include sour and bitter flavours – fermented live enzymatic cultures rounded off...

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All disease begins in the Gut…

The father of modern medicine Hippocrates said “All disease begins in the Gut” and research has now proven this to be true! The intestinal barrier plays a critical role in human health and disease. It allows for the absorption of nutrients from the food we eat while...

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Prebiotics are not probiotics….

Following on from my video, what is a prebiotic and why do we need them? Most people have heard about a Probiotic right? Probiotics are live bacteria’s found in yoghurt, fermented foods and supplements – these guys are types of bacteria that replenish and help...

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