Prebiotics are not probiotics….

Following on from my video, what is a prebiotic and why do we need them? Most people have heard about a Probiotic right? Probiotics are live bacteria’s found in yoghurt, fermented foods and supplements – these guys are types of bacteria that replenish and help...

Candida…what, how and why?

    Do you ever experience any of these health issues? Exhaustion and Fatigue Sugar cravings Bad breath Struggle to lose weight Brain fog Hormone imbalance Joint pain Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak immune system...

GINGER LOVE…

Ahhh Ginger (Zingiber officinale) – My all-time favourite magical root J The Chinese and Indians have used ginger tonics to treat ailments for over 4,700 years, and it was a priceless commodity during the Roman Empire trade because of its medicinal properties. So,...

Starting to crave a Fire Tonic?… Let’s talk UMAMI!

What is UMAMI? (bear with me here – a few light bulbs should be triggered) Umami translated from Japanese means yummy, deliciousness or a pleasant savoury taste. It was coined in 1908 by a chemist at Tokyo University called Kikunae Ikeda. He noticed this particular...

Candida…what, how and why?

Do you ever experience any of these health issues? Exhaustion and Fatigue Sugar cravings Bad breath Struggle to lose weight Brain fog Hormone imbalance Joint pain Chronic sinus and allergy issues Digestive problems (gas and bloating) Weak immune system UTI’s All of...